THE STRATEGY
THE STRATEGY
THE FAT BURN (Red Room & Power Plate): We utilize high-frequency vibration and infrared-heated environments to spike your metabolic rate. This isn’t about just burning calories during the hour; it’s about forcing your body to remain in a "burning" state long after you’ve left the studio.
THE STRUCTURAL LOAD (Reformer): We use the Reformer to create mechanical tension and precise alignment. By moving against spring resistance, we build structural integrity and lean muscle mass without the joint impact of traditional training. It is the "slow burn" that dictates the architecture of your body.
THE STRESS REDUCTION (Sound & Light): We combat cortisol by shifting you out of "sympathetic" (fight-or-flight) mode. When you step into a room with sound bowls and red light, you are physically forcing your nervous system to down-regulate. You cannot be stressed if your biology is receiving signals of safety and repair.
BUILDING THE ROUTINE: Notice the oscillation. We never hit high intensity back-to-back without a "systemic reset" (Recovery/Power Plate) in between. This is the only way to build a habit that doesn't lead to burnout.
THE FOUNDER’S ADVICE: Your inner Sanctuary is a system, not a to-do list. We don't train for exhaustion; we train for optimization. If you skip the reset, you miss the result. Stay in the protocol.
Solo sessions are currently $15 & can be used for all drop in classes before our grand opening May 2nd.
The Solo One Session. Total Focus.
The Experience: A streamlined way to maintain your practice. The Solo is our standard single-session pass, offering the high-intensity movement you expect, on your own terms.
The Details:
Expiration: 30 days.
Integrity: Please ensure your profile is up to date before your arrival at the studio.
If you plan dive in and join us for multiple sessions during our pre-launch you can activate your fortnight for 2 weeks.
All founding memberships will be available only at the studio and can be purchased before or after your soft launch session.
An immersive introduction to the studio.
Access: 14 days of unlimited movement.
Activation: Your residency begins at the moment of purchase.
Eligibility: Exclusive to first-time guests. To maintain the integrity of our community, this offer is valid only for those who have never visited the studio, including via third-party platforms. Creating duplicate accounts to bypass this policy is not permitted.
The 4 Series
The Experience: Designed for the consistent mover who balances their practice with a fluid lifestyle. The Four Series offers a set of four intentional sessions to be used at your discretion.
The Details:
Access: Four class credits for any signature session.
Terms: Month to month reoccurring.
Flexibility: Ideal for a once-weekly rhythm or a focused burst of training.
The 8 Series
TThe Eight Series is designed for those who prioritize a bi-weekly cadence. This collection provides the volume needed to see architectural shifts in form and strength.
The Details:
Access: Eight class credits for any signature session.
Terms: Terms: Month to month reoccurring.
Focused: Ideal for getting results that last.
The Onyx Tier
The Onyx Tier combines the high-intensity heat of our Pilates classes with a dedicated focus on recovery. This is for the client who wants total access to both our movement and our wellness services.
The Perks
Hot Pilates: Unlimited classes. Book as often as you like.
Massage: 27 min power plate lymphatic massages included.
The Details
Monthly Billing: Your card is charged once a month on the date you sign up.
The Black Tier
The Experience: Our most comprehensive offering. The Black Tier grants you total, unhindered access to our full class schedule. Designed for the dedicated practitioner, this membership ensures your place in the studio is always reserved.
The Details:
Access: Unlimited classes, seven days a week.
Terms: Monthly recurring billing. Enjoy the fluidity of a month-to-month commitment.
Activation: Your membership begins on the date of purchase or the day your current pass expires.
The 5 Pack
5 Individual Sessions
The Experience: A refined choice for those who want flexibility without a commitment. The 5 Collection offers five focused sessions to be used at your own pace.
The Details:
Access: 5 classes.
Rollover: Any unused sessions will roll over when you purchase your next collection.
Terms: No contracts.
Expiration: Valid for 60 days.
The 10 Pack
The 10 Collection provides a solid block of sessions for those who are serious about their form but prefer to pay as they go.
The Details:
Access: 10 classes.
Rollover: Your sessions are protected. Unused credits roll over automatically with your next 10-pack purchase.
Terms: No long-term contracts.
Expiration: Valid for 60 days.
BOOK NOW
Members have early access to booking classes.
THE CLARIFICATIONS
Is this traditional Pilates? No. We use the Reformer as a foundation, but we integrate functional training and biomechanical science. This is not a "feel-good" flow; it is an education in your own physiology.
Why the emphasis on Red Light, Sound Bowls, and Infrared? We curate our environment to manipulate your biology for maximum recovery.
Infrared Heat: Penetrates deep into the tissue to increase metabolic rate and flush toxins at the cellular level.
Red Light Therapy: Targets mitochondrial function to reduce inflammation and accelerate tissue repair.
Sound Bowls: Used to shift your nervous system from a sympathetic (fight-or-flight) state into a parasympathetic state, neutralizing the cortisol you carry from the outside world.
Are there medical restrictions for Power Plate? Yes. High-frequency vibration is not for everyone. If you are pregnant or have a pacemaker, you are strictly prohibited from Power Plate usage. As with any high-intensity protocol, you are responsible for consulting with your physician before beginning training.
Why are there no mirrors in HP? Mirrors invite vanity and self-critique. We remove them so you can move with internal awareness and technical precision. When you stop watching yourself, you finally start feeling the work.
How does the waitlist work? If a spot opens, you will be automatically added to the class and notified via the email connected to your account. By joining the waitlist, you are committing to the class as if you were already enrolled. You are responsible for monitoring your status and removing yourself if you can no longer attend.
What is your policy on membership pauses? For memberships that allow for pausing, we cap all requests at a maximum of 30 days per year. Do not ask for exceptions; our policy is fixed to maintain the integrity of our booking system.
Can I join if I’m a beginner? We don't discriminate based on experience; we train based on the individual. We expect you to show up and learn how to move your body correctly. We meet you where you are, provided you are ready to put in the work.
What if I arrive late? The doors lock at the start time. We do not disrupt the flow of the room for late arrivals. If you aren't at your station when the clock hits, you are out. Deadlines are part of the process.
Do you offer refunds or extensions? We do not offer refunds or extensions on class packs or memberships. We operate on a system of commitment. Manage your schedule as you manage your training.
507 Heather Place C
[NASH 37204]
CONTACT
We manage this space with intention. For all inquiries, please direct your correspondence to our team.
GENERAL INQUIRIES: info@joinsats.com
CLIENT SUPPORT: If you require a direct consultation, include your name, phone number, and a brief description of your inquiry. We will reach out when the team is available.
OFFICE HOURS: Monday – Friday, 8:00 AM – 4:00 PM.
THE TEAM: JOIN US
We are seeking instructors who treat movement as a science, not a performance. If you have the technical background and the eye for detail required to uphold our standard, we want to see your work.
To apply:
Forward your professional resume to info@joinsats.com.
Include a link to a 5-minute teaching audition. We aren't looking for a produced reel; we are looking for your cues, your presence, and your technical command of the room.